Procedures
NEW! Peat treatment for hands. Peat has been used in treatment already for 200 years. Peat has absorbed bioactive substances and minerals within thousands of years. During a treatment procedure these substances are absorbed into cells.
Bioactive substances and minerals improve blood circulation and metabolism, as the result of which oedema and signs of inflammation are diminished and residues of metabolism removed. Bioactive substances help to form new capillaries and the acidic environment eliminates bacteria. As the result, the skin becomes smooth, itching disappears, and signs of allergy, pain in muscles and joints, cellulite and body-weight diminish.
Estonia Spa uses balneological peat with high content of humin found in the bogs of Central Estonia for treating joints.
The peat is warmed up to 38-40 degrees and hands are placed into a bag filled with turf. The procedure lasts for about 20 minutes
Osokerit or warming and relaxing procedure with earth-wax is a kind of heat treatment, which has a pain-killing and anti-inflammation effect; it improves blood circulation and metabolism. The procedure is used to treat the tension in the neck and back muscles, and pain in joints and muscles. The length of the procedure is 15-20 min.
Pearl bath with essential oils is a procedure which effect provides relaxation, decreases stress, improves metabolism and blood circulation and alleviates pain. The procedure lasts for 12 min.
Water treatment with mud essence is a procedure used to treat neck and back pain and arthritis. 90 ml mud extract is added to the bath water. The procedure lasts for 12 min.
CO2 bath is a procedure used for treating cardiovascular diseases. The procedure lasts for 8 min.
Foot bath. Local bubble bath, which covers legs and feet. You can add a variety of herbs. Water temperature is 36 -37 ° C.
NEW! WATER RUNNING (in White building)
Water running means moving in a swimming-pool using your arms and legs without touching the bottom of the swimming-pool with the feet. Water running is exercised with the assistance of a belt, which keeps a person in the upright position when up to your neck in water, and, moreover, no extra movements are required.
Water running has proved to develop aerobic performance capability, increase muscle strength and decrease muscle tension. In addition, training improves cardiopulmonary conditioning and accelerates metabolism. Water running suits both elderly and children, professional and amateur sportsmen. Water running is especially suitable for those who suffer from over-weight, painful joints, and as rehabilitation.
Water running is recommended in case of:
* Diseases of the musculoskeletal system
* Post-operation recovery
* In sports injury treatment
* Chronic diseases (rheumatism)
* Progressive diseases
* For people with movement disorders
* Stress.
During the physiotherapeutic water running the following aims are taken:
* Improvement of the main skills of movement and the balance reaction when walking
* Improvement of posture
* Improvement of respiratory and cardiovascular system performance
* Improvement of the body shape
* Improvement of coordination
* Acceleration of sports injury recovery
* Loss of pains
* Range of movement retaining
* Decrease of muscle rigidity and spastics
* Compilation and coaching of the individual exercise programme.
Water running may seem very simple when you look at it. However, half an hour running in water equals to a 2-hour-run on the ground. Water runners move in the round-shaped pool, using arms and legs, to the music accompaniment. The body position is very important: it has to be upright, slightly bent forward, and you have to look straight in front of you.
Underwater shower massage is a procedure to improve blood circulation and muscle tension; it alleviates the general stress level. The procedure is good for treating sleeping and metabolism disorders, backache, migraine, stress, rheumatism and arthritis. The procedure lasts for 10 min.
Cold treatment is a procedure that improves the performance of muscles, the amplitude and speed of movements. The procedure is used to treat muscle pain and gout as it alleviates pain and provides an anti-inflammatory effect.
Cold treatment (in the chamber the temperature is from -100° to -120°C) lasts from 1.5 up to 3 min. (You have to have a dry bathing costume to undergo this treatment).
Local cold treatment is targeted to a certain area; nitrogen steam is directed on joints and muscles. The procedure is used in the treatment of acute arthritis and myositis and new traumas.
Medical gymnastics enhances healing and restores the ability to work. Medical gymnastics provides different sets of physical exercises depending on the disease. The goal of medical gymnastics is to speed up the recover from diseased conditions and to retain the achieved condition, and actively involve the person in the healing process. Medical gymnastics is conducted under the supervision of an instructor.
Aqua gymnastics is suitable for people for whom general gymnastics is too strenuous. In water one feels lighter and the aquatic environment makes it easier to move oneself. Water resistance provides good exercise within a short time of training; in addition, water invigorates the body and boosts up metabolism.
Individual Medical Consultation of Physiotherapist
Indications:
· inveterate arthritis
· muscle tension and pain syndrome in shoulders and edge bone
· inveterate respiratory diseases (asthma, COPD, etc.)
· forced positions (computer users, work in sitting/standing positions)
· muscle stress and tension
We recommend that you buy the service at least 3 times.
The first consultation includes:
Assessment
a) Previous physical activity questionnaire
b) Joint mobility assessment
c) Muscular performance assessment
d) Equilibrium assessment
e) Trunk muscles assessment
f) Pulmonary function assessment
Introduction of tailored exercises for alleviation of disorders
a) Accomplishment of the exercise plan
The next consultations (second, third, fourth, etc.):
Exercise set performance in order to create a matrix in memory and to guarantee that the exercises are done correctly
A client /patient will receive the exercise guide
Therapeutic exercises in group
Therapeutic exercises are done under supervision of physiotherapists and specialists in movement treatment. Therapeutic exercises are aimed at the solution of a particular problem. Every part of body and each problem require special exercises. Therapeutic exercises are very important and we recommend to do them daily, however, while performing them, one should save energy in order to avoid overstrain and feeling of uneasiness.
Chair exercises group
This group is meant for people who, for various reasons (age, health problems, etc.) cannot do exercises in the upright position or lying on mat. Exercises for different groups of muscles are done sitting on chair.
Heart group
This group is recommended for people with various heart diseases who are capable to do exercises either standing, walking or sitting. The purpose of exercising is to keep fit and promote overall physical condition (promotion of resistance and heart health).
Neck and shoulders group
This group suits people suffering from neck and shoulders disorders (neck mobility, shouldersrigidity, etc.). Exercises are done both in sitting and standing positions, using various tools (balls, sticks, elastic bands, etc.). The purpose of exercising is to improve shouldersmobility and range of motion.
Back group (group on mat)
Exercising is meant for people with various back problems. Exercising is done lying on mat. The purpose of exercising is to improve backbone mobility and rigidity in addition to decrease of pain sense modality.
Massage is a procedure that improves the physical and mental condition, having a calming sedative effect. Massage improves metabolism, improves the performance of muscles and is a well-known method to alleviate stress and tension.
Foot acupuncture massage is a 5000-years old oriental massage, during which pressure is applied on certain bioactive zones of the sole. The sole of the foot is an important area from the aspect of reflexology as all reflex zones of all internal organs are located there.
Lymph massage is a mild type of massage, which stimulates the flow of lymph fluid and invigorates the removal of residues from the body. Lymph massage relaxes and alleviates muscle tension, has a positive effect on swelling, blood circulation and metabolism disorders.
Zone therapy or reflexology consists in influencing the body through points on the soles of feet (acupressusure massage) and bony zones (zone therapy) Both feet are massaged with thumbs, fingers and knuckles in a certain succession and direction and with certain strength. Zone therapy soothes and relaxes, stimulates the blood and lymph circulation, releaves pain, improves metabolism, strenghtens the immune system, balances of the hormonal system.
Acupuncture or needle puncture is an approximately 500-year-old Oriental treatment method. Yhe analgesic effect or accupuncture is based on the activation of the system which inhibits the transmission of pain impulsess, also on an increase of the quantity of chemical compounds functioning in that system - endomorphines. Indications: headache, migraine, neuralgia, joint and spinal diseases, diseases of digestive tract, diseases of respiratory tract, asthma, stress, insomnia.
Aroma massage is a superficial massage with essential oils, each of which has a definite impact. Aroma massage alleviates stress, improves the elasticity of the skin, and diminishes muscle tension and pain, sleeping disorders and the fluctuation of blood pressure.
Honey massage is one type of ancient Tibetan curative massage. Honey is used as an adhesive substance, which removes "polluted" energy from the body. Honey massage improves the physical condition and metabolism, trims the skin and transfers its good qualities through the skin. Honey massage should not be applied on people who are allergic to honey.
Cellulite massage is an invigorating and vitalizing treatment of problematic areas. The aim of cellulite massage is to smoothen the skin and to lessen the orange skin effect. Active agents of special anti-cellulite oils fasten the metabolism in cells, trim the skin and ensure the feeling of well-being.
Thai massage comprises certain forceful pressure and stretching. Thai massage diminishes muscle tension, improves the flexibility of joints, and activates blood pressure and the lymphatic system. The treatment provides relaxation to people suffering from stress and muscle tension. Thai massage helps to feel one's body better. It is not suitable in case of joint, muscle and bone traumas, muscle inflammation, osteoporosis, cardio-vascular diseases, artificial joints and high blood pressure.
Sport massage is more vigorous than classical massage and is intended for people practicing sports in order to improve the blood circulation of musculature and the elasticity of soft tissues, to prevent and to heal injuries that have already occurred.
Laser treatment is used to treat the inflammation of joints, muscles and tendons, and post-traumatic conditions. Laser treatment improves blood circulation and the metabolism of tissues; it diminishes pain, swelling and signs of inflammation. The recommended course of treatment is from 3 to 10 procedures. The length of the course of treatment depends on the diagnosis.
Salt treatment is a course of treatment with low-concentration spray of dry domestic salt, inhaling of which stimulates the defence mechanisms of the respiratory organs. Salt treatment has a cleansing, expectorating and anti-inflammatory effect. Salt treatment is used to treat respiratory diseases, including asthma, chronic bronchitis, chronic sinusitis, chronic rhinitis, chronic tonsillitis and/or pharyngitis. Salt treatment is also recommended to smokers and people working in dusty environment. As salt comprises negative ions, it has a positive impact on the nerve system and diminishes stress. The procedure lasts for 30 min.
Relaxation therapy comprises massage, music and aromatherapy. There are comfortable adjustable massage chairs in the room; the patient does not have to undress to undergo a massage on the entire back. The massage has a positive impact on tense muscles and fatigue. Relaxation therapy provides positive energy, relaxes accumulated tension, and alleviates stress and fatigue. The length of the procedure is 15 min.
Health capsule. The effect of the health capsule is a unique combination of the effects of infrared radiation, water vapour, vibration massage and aromas in appropriate proportions. Indications: reduction of body weight, reduction of cellulite, cleaning of the organism (elimination of waste substances), rejuvenation of skin, reduction of muscular and joint pain, restoration from mental and physical fatigue, treatment of sleep disorders.
Light therapy is a good alternative to sunlight in Nordic countries. Due to the dark winter season people become depressed and easily catch cold. To diminish the level of melatonin (substance that makes you sleepy), a strong and natural light impulse emitted by special light therapy lamps has to reach the diencephalon ("interbrain"). The ultraviolet radiation emitted by lamps is not harmful to the human body and is even more healthful than natural sunlight. Light therapy improves the mood and memory, sleepiness disappears and people feel more vigorous.
Gastroscopy as a procedure to examine the stomach and the large intestine is performed in Estonia Spa. The express method to test the bacteria (Helicobacter pylor) in the mucous tissue of the stomach and the FOBT test (fecal occult blood test) are available. FOBT test helps to diagnose the early stage of cancer in the large intestine, the patient gets the result in 10 minutes. Timely diagnoses and treatment decrease the mortality from intestine cancer up to 30 %. It is recommended to people who have problems with the digestive system and as screening measurement of people over 40-years of age, whose relatives have had the cancer of intestine.
Colon wash. The procedure is as follows: the patient lies on the back; the colon is flushed with 36°C warm and lightly pressurised filtered water. Colon wash is recommended in case of indigestion, gas retention, headaches, unpleasant body odours, skin conditions, respiratory disorders and weakness. Doctor prescribes the procedure.
Paraffin hand treatment is good for the skin; it improves blood circulation, alleviates pain and improves flexibility of joints. The procedure lasts for 15 min.
See the price list of the procedures here.
Blood circulative massager. This machine, designed by Tianshi specialists, can stimulate all reflex locations in the the soles of our feet by high frequency spiral method. The high rate of vibration activates the pads to generate a unique and deeper masage that reaches the pressure points. Indications for treatment are hemorrhoids, constipation, sleeplessness, overweight, backache, restless legs, hypertension, brochitis.
Measurement of bone density. Osteoporosis is said to be the silent epidemic as it doesn`t cause any complaints before the bonefracture and it`s impossible to diagnose osteoporosis without measuring bone density. We measure the density of your bones from the anklbone. It is a convenient and quick procedure and the results are revealed immediately.
Podometry. Express evaluation of feet with a computerised podometric system helps to select suitable orthopaedic insoles which ensure convenient walking and standing, prevent futher deformation of feet. Indications are pains in heels, deformity of the big toe, flat feet, pains in feet.
Allergy tests. An allergy is an unusually strong reaction experienced by the immune system to a particular substance. The immune system normally plays a defensive role, neutralising bacteria, viruses and toxins. Substances to wich the body has become hypersensitive are known as allergens. They may be foodstuffs, pollen, ordinary household dust, chemicals, animals, medicines or something entirely.
Food intolerance test. Hidden food intolerance is organism's negative reaction to certain food products and their ingredients. The package includes test for 32 foodstuffs and consultation, suggestions.
"HEALTH BREAK" tests package includes: calculation of basal metabolic rate, calculation of BMI, measurement of body fat percentage, measurement of visceral fat level, measurement of the percentage of skeletal muscles, individual consultation and recommendations.
Massage chair works with „fluffing" method. It taps through every important place on your body. Works efficiently as expectorant.
Recommended for:
- asthmatics
- problems of respiratory tract
- smokers
- persons with strong musculature
Not recommended for:
- cardiovascular diseases
- pacemaker
- bile stone and kidney stone
- varix
- osteoporosis
- fibromyalgia
- malignant tumours or suspicion of it
- kidney, liver or thyroid diseases
- traumas and recovery period after operation
- bleeding
The procedure lasts 15 minutes.
Massage armchair works on the principle of finger massage method. It allows offering all over body massage (neck and shoulder area, lumbar area, feet, hips and buttock), pointing massage for feet. The device determines all hurtful points on your body. Result is long-term well-being.
Recommended for:
- Reducing muscle tension
- Enhances blood circulation
- Prevents premature ageing of skin
- Stress and anxiety disorder
Not recommended for:
- malignant tumours or suspicion of it
- inflammatory processes and fever
- heavy cardiovascular diseases, kidney, liver or thyroid diseases
- intoxication
- venous inflammation
- bleeding
The procedure lasts 15 minutes.
Back Massage - Stretching Table
The device massages and heats tissues, stretches muscles and backbone. As a result, vertebral flexibility is restored and clenching of nervous roots disappears. Nerve impulses reach internal organs and tissues again and as a result functioning of organs improves, metabolism strengthens and accumulation of fat decreases. Diuresis and intestinal functions also improve.
Recommended for:
- relaxing muscles and stretching vertebra
- increasing general endurance of organism
- improving central nerve system function
Not recommended for:
- heavy arrhythmia
- osteoporosis
- balance disorder, seasickness
- bile stone and kidney stone
- spondiloartritis, facet joints
- recovery period after operation
- traumas
The procedure lasts 40 minutes.
Neck Massage Device
Compact massage device is suitable for people who spend most of their time behind computer, in the car or at the desk. Neck massage improves blood circulation of venous blood in brain area and relaxes muscles. The device decreases fatigue, improves metabolism and relieves insomnia problems. This device is also suitable for shoulder and shin area
Recommended for:
- head aches
- long-term forced position
- local muscle tensions
Not recommended for:
- osteoporosis
- balance disorders
- thyroid diseases
- facet joints
The procedure lasts 10 minutes.
Cellulite Massage Table
Using cellulite massage table improves your blood and lymphoma circulation, increases muscle elasticity and flexibility of tissues, decreases cellulite and improves metabolism.
Recommended for:
- metabolism problems
- decreasing cellulite
Not recommended for:
- varix
- high blood pressure
- bile stone and kidney stone
- arrhythmia, balance disorders, Menier's disease
- panic attacks
The procedure lasts 10 minutes.
Massage belt
Massage belt strengthens stomach muscles and reduces cellulite. Improves skin tone and helps to get rid of lactic acid accumulated into muscles.
Recommended for:
- overweight
- little physical activity
- cellulite
- athletes after training
- cough - works as expectorant (between shoulder blades)
- back muscle tension (lower back)
The procedure lasts 10 minutes.
Foot Massage Device
Special rolling wheels create the effect of rubbing massage. Massage device improves relaxing of foot muscles, reveals muscle tensions in the area of soles, shins and hips. Improves flexibility of feet joints, decreases oedema. Massage activates blood circulation and metabolism.
Recommended for:
- treatment of flat footedness
- podagra and poly-arthritis in not acute period
- skin and sinew clavus
- vascular disorders
The procedure lasts 10 minutes.
Point Massage device for feet
Massage device gives relief for fatigue legs and improves easiness of feet. Stimulates blood circulation and activates internal organs. Relieves nerve and muscle pain in feet.
Recommended for:
- constant fatigue
- peripheral blood circulation disorders in feet (for example cold feet)
- not active people
The procedure lasts 10 minutes.
TREATMENT PROCEDURES ON SUNDAYS:
PARK BUILDING
Classical massage - by prior reservation. Please book your time no later than at 16.00 on Saturday.
On Saturdays it is possible to make time reservations in the room 225 inthe Park Building.
Relaxation room can be used on Sundays without prior reservation.
Please contact the nurse of the Park Building (room 225) on Sunday.
GREEN BUILDING
Upon prior reservation we offer the following procedures: classical massage, salt chamber, paraffin hand treatment, relaxation room, back massage and stretching table and cellulite massage table.
Please book your time no later than at 16.00 on Saturday in the medical reception.
