SPA Estonia will launch a new exclusive product in spring 2010
  

THE BALTIC SEA DIET IN ESTONIA
is a unique product on the Estonian spa market,
which is based on the methodology developed by Dr Natalia Trofimova  

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The Baltic Sea Diet in ESTONIA
6 nights/person

9500 EEK /630 EUR  

Time is one of the most valuable gifts in today's world...
Take some time for your health! 

The package is available for the following periods:

March  14.03-20.03 and 21.03-27.03
April    04.04-10.04 and 11.04-17.04
May     09.05-15.05 and 16.05-22.05
June    06.06-12.06 and 13.06-19.06
July    11.07-17.07  and  18.07-24.07
Aug      01.08-07.08 and  08.08-14.08
Sept    12.09-18.09  and 19.09-25.09
Oct      10.10-16.10  and  17.10-23.10
Nov     07.11-13.11  and  14.11-20.11
Dec   05.12-11.12   and  12.12-18.12

  
The offer includes:

• accommodation 6 nights/person in a twin room
  (single room supplement - 600 EEK);
• breakfast, lunch and dinner based on the special menu of the Baltic Sea Diet plan;
• five o'clock tea from Monday to Friday;
• 4 individual consultations during the package period;
• preparation of an individual Diary of Harmony;
• blood sugar and blood cholesterol tests;
• individual food intolerance test for 60 different foods.
  

Physical activities:

• daily morning exercise and Nordic walking with a physiotherapist;
• use of a step counter;
• 3 sessions of aqua-gymnastics with an instructor (includes use of the sauna);
• 3 exercise sessions in the gym hall with an instructor (includes use of gym equipment);
• 3 visits to the Sauna and Pool Centre of Estonia Baths.

Procedures:

• 4 massage sessions (60 min.) during the diet plan according to indications:
• general, cellulite, honey, lymphatic or oriental massage;
• 1 extra procedure per day according to indications.

Treatments:

• 1 body treatment for men or women (90 min.) OR 1 Jet Peel-3 treatment for the face and hands + foot treatment (90 min.).

The package starts with your arrival at 2 pm and ends with the late check-out at 2 pm on the day of your departure.

The package includes dinner on the day of your arrival and breakfast and lunch on the day of departure.

Please pack the following items for full enjoyment of the package:

• sports clothes and footwear for exercising indoors and outdoors;
• swimming suit for water procedures;
• outdoor clothes and footwear that are appropriate for the weather.