Estonian Way of Wellness
ACTIVESPA ESTONIA – Yoga and Fitness club
Improve and balance your health, body, and mind
ACTIVESPA ESTONIA role is to assist and guide clients in making their choices and encourage them to take the time out, in order to complete the personal journey towards better health and a fulfilling life. We direct our guests towards a more conscious lifestyle!
We have best instructors in the town and wide variety of training styles. Read more about our lessons and classes here »
Trainings are held according to the schedule » and be booked online up to 5 days in advance. For reservations more than 5 days in advance, please send us e-mail firstname.lastname@example.org or call +372 440 1013.
ACTIVESPA ESTONIA classes:
- FLYHIGH YOGA™
- FLYHIGH Kids
- EMBODIED YIN YOGA
- EMBODIED FLOW inspired YOGA™
- YOGA NIDRA & MEDITATION
- ASHTANGA VINYASA YOGA half primary
- Les Mills BODYBALANCE™
- Les Mills BODYPUMP™
- Les Mills BODYJAM™ : on pause
- STEP interval: NEW!
- Circuit training in gym
Classes are held in rooms specially designed for yoga and wellbeing experience – JOY room, YOGA SHALA and ENERGY room. For the customers who wish meditate and be in silence we have QUIET place open all day long.
ACTIVESPA ESTONIA is located at ESTONIA Resort Hotel & Spa****, in the spa and conference building, on the 2nd floor, address A. H. Tammsaare pst 6, Pärnu. Open every day 9-21.
Les Mills TONE ®: NEW!
Instructor: Tiina Sarapuu
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes.
The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
Duration 45 min
Les Mills GRIT: NEW!
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Duration 30 min
Information and reservations:
00372 440 1013, email@example.com