{"id":22354,"date":"2017-06-29T12:27:26","date_gmt":"2017-06-29T09:27:26","guid":{"rendered":"http:\/\/www.spaestonia.ee\/resort\/ru\/?page_id=22354"},"modified":"2025-07-29T15:35:52","modified_gmt":"2025-07-29T12:35:52","slug":"good-practices","status":"publish","type":"page","link":"https:\/\/www.spaestonia.ee\/resort\/ru\/spa-wellness\/good-practices\/","title":{"rendered":"\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0442\u043e\u043d\u0430 \u0432 SPA &#038; SAUN"},"content":{"rendered":"<h3><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0441\u043f\u0430-\u0446\u0435\u043d\u0442\u0440\u0430 SPA &amp; SAUN:<\/strong><\/h3>\n<ul>\n<li>\u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0441\u043f\u0430-\u0446\u0435\u043d\u0442\u0440\u0430 <strong>(3 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\u0441\u043f\u0430-\u0446\u0435\u043d\u0442\u0440\u0435 \u0435\u0441\u0442\u044c \u0434\u0432\u0430 \u0444\u043e\u043d\u0442\u0430\u043d\u0447\u0438\u043a\u0430 \u0441 \u043f\u0438\u0442\u044c\u0435\u0432\u043e\u0439 \u0432\u043e\u0434\u043e\u0439, \u0433\u0434\u0435 \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043c\u043e\u0436\u043d\u043e \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u043f\u043e\u043f\u0438\u0442\u044c.<\/li>\n<li><strong>\u0417\u0430\u043f\u0440\u0435\u0449\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u044b\u0433\u0430\u0442\u044c \u0432 \u0432\u043e\u0434\u0443!<\/strong><\/li>\n<li><strong>\u0417\u0430\u043f\u0440\u0435\u0449\u0430\u0435\u0442\u0441\u044f \u043a\u0443\u0440\u0438\u0442\u044c \u0432 \u0441\u043f\u0430-\u0446\u0435\u043d\u0442\u0440\u0435 \u0438 \u043d\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0439 \u0442\u0435\u0440\u0440\u0430\u0441\u0435!<\/strong><\/li>\n<li>\u041d<strong>\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0441\u0430\u0443\u043d\u0435 \u0441\u0432\u043e\u0438\u043c \u0432\u0435\u043d\u0438\u043a\u043e\u043c!<\/strong> \u0412\u0435\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0441\u0430\u0443\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u043d\u0430 \u0441\u0442\u043e\u0439\u043a\u0435 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0441\u043f\u0430-\u0446\u0435\u043d\u0442\u0440\u0430 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0441\u0430\u0443\u043d\u0435 VIHA.<\/li>\n<li>\u0412 \u0441\u043f\u0430-\u0446\u0435\u043d\u0442\u0440\u0435 (\u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0441\u0430\u0443\u043d\u044b \u0438 \u0434\u0443\u0448\u0435\u0432\u044b\u0435) <strong>\u0437\u0430\u043f\u0440\u0435\u0449\u0430\u0435\u0442\u0441\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u043d\u0435\u0441\u0435\u043d\u043d\u044b\u0439 \u0441 \u0441\u043e\u0431\u043e\u0439 \u043c\u0435\u0434, \u0441\u043a\u0440\u0430\u0431\u044b \u0434\u043b\u044f \u0442\u0435\u043b\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430.<\/strong><\/li>\n<li>\u041f\u043e\u0441\u043b\u0435 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0441\u0430\u0443\u043d\u044b \u0438 \u043f\u0435\u0440\u0435\u0434 \u0442\u0435\u043c, \u043a\u0430\u043a \u0438\u0434\u0442\u0438 \u0432 \u0431\u0430\u0441\u0441\u0435\u0439\u043d, \u043f\u0440\u0438\u043c\u0438\u0442\u0435 \u0434\u0443\u0448.<\/li>\n<li>\u0412 \u0441\u0430\u0443\u043d\u0430\u0445 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0431\u0443\u043c\u0430\u0436\u043d\u044b\u0435 \u043f\u043e\u0434\u0441\u0442\u0438\u043b\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0443 \u0432\u0445\u043e\u0434\u0430 \u0432 \u0441\u0430\u0443\u043d\u0443.<\/li>\n<li><strong>\u0412 \u0440\u0430\u0437\u0434\u0435\u0432\u0430\u043b\u043a\u0430\u0445 \u0438 \u0434\u0443\u0448\u0435\u0432\u044b\u0445 \u0437\u0430\u043f\u0440\u0435\u0449\u0430\u0435\u0442\u0441\u044f \u043a\u0440\u0430\u0441\u0438\u0442\u044c \u0432\u043e\u043b\u043e\u0441\u044b \u0438 \u0431\u0440\u0438\u0442\u044c\u0441\u044f!<\/strong><\/li>\n<li>\u0411\u0435\u0440\u0435\u0433\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u0431\u0440\u0430\u0441\u043b\u0435\u0442, \u0430 \u043f\u0440\u0438 \u0435\u0433\u043e \u0443\u0442\u0435\u0440\u0435 \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0441\u043e\u043e\u0431\u0449\u0438\u0442\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0442\u043e\u0440\u0443 \u0441\u043f\u0430-\u0446\u0435\u043d\u0442\u0440\u0430. \u0417\u0430 \u0443\u0442\u0435\u0440\u044e \u0431\u0440\u0430\u0441\u043b\u0435\u0442\u0430 \u0432\u0437\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0448\u0442\u0440\u0430\u0444 25 \u20ac.<\/li>\n<li>\u0423\u0445\u043e\u0434\u044f, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0430 \u0432 \u0431\u043e\u0447\u043a\u0443 \u0443 \u0434\u0432\u0435\u0440\u0438 \u0438 \u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0431\u0440\u0430\u0441\u043b\u0435\u0442 \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0442\u043e\u0440\u0443 \u0441\u043f\u0430-\u0446\u0435\u043d\u0442\u0440\u0430. \u0413\u043e\u0441\u0442\u0438, \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0432\u0448\u0438\u0435\u0441\u044f \u0432 \u043e\u0442\u0435\u043b\u0435, \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u0431\u0440\u0430\u0441\u043b\u0435\u0442 \u043d\u0430 \u0441\u0442\u043e\u0439\u043a\u0443 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u043f\u0435\u0440\u0435\u0434 \u043e\u0442\u044a\u0435\u0437\u0434\u043e\u043c.<\/li>\n<li>\u0411\u0435\u0440\u0435\u0436\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a \u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0443 \u0441\u043f\u0430-\u0446\u0435\u043d\u0442\u0440\u0430. \u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u0443\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u043e\u0439 \u043f\u043e\u0440\u0447\u0438 \u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044f \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u0438\u043c\u0435\u0435\u0442 \u043f\u0440\u0430\u0432\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u0432\u043e\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u0443\u0449\u0435\u0440\u0431\u0430.<\/li>\n<li>\u041f\u0440\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0438 \u043f\u0440\u0430\u0432\u0438\u043b \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b \u0441\u043f\u0430-\u0446\u0435\u043d\u0442\u0440\u0430 \u0438\u043c\u0435\u0435\u0442 \u043f\u0440\u0430\u0432\u043e \u0432\u044b\u043d\u0435\u0441\u0442\u0438 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u044e \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u0438 \u0430\u043d\u043d\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u0438\u043b\u0435\u0442 \u0431\u0435\u0437 \u0432\u043e\u0437\u0432\u0440\u0430\u0442\u0430 \u0434\u0435\u043d\u0435\u0433.<\/li>\n<li>\u0412 \u0432\u043e\u0434\u043d\u043e\u043c \u0446\u0435\u043d\u0442\u0440\u0435 \u0438\u043c\u0435\u0435\u0442\u0441\u044f \u0432\u0438\u0434\u0435\u043e\u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435.<\/li>\n<li>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0432\u043e\u0437\u043d\u0438\u043a\u043b\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0438\u043b\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0442\u043e\u0440\u0443 \u0441\u043f\u0430-\u0446\u0435\u043d\u0442\u0440\u0430.<\/li>\n<\/ul>\n<p><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438:<\/strong><br \/>\n&#8212; \u041f\u043e\u0441\u043b\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0441\u043f\u0430-\u0446\u0435\u043d\u0442\u0440\u0430 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0449\u0438\u0435 <a href=\"https:\/\/www.spaestonia.ee\/resort\/ru\/treatments\/\">\u0441\u043f\u0430-\u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b<\/a>.<br \/>\n\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043d\u0430 \u0441\u0442\u043e\u0439\u043a\u0435 \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0442\u043e\u0440\u0430.<\/p>\n<p><strong>\u0416\u0435\u043b\u0430\u0435\u043c \u0432\u0430\u043c \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u0439 \u043e\u0442 \u0441\u043f\u0430 \u0438 \u0431\u0430\u043d\u044c!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0441\u043f\u0430-\u0446\u0435\u043d\u0442\u0440\u0430 SPA &amp; SAUN: \u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0441\u043f\u0430-\u0446\u0435\u043d\u0442\u0440\u0430 (3 \u0447\u0430\u0441\u0430). \u0411\u0443\u0434\u044c\u0442\u0435 \u0432\u0435\u0436\u043b\u0438\u0432\u044b \u0438&hellip;<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":947,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22354","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0442\u043e\u043d\u0430 \u0432 SPA &amp; SAUN - ESTONIA Resort Hotel Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spaestonia.ee\/resort\/ru\/spa-wellness\/good-practices\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0442\u043e\u043d\u0430 \u0432 SPA &amp; SAUN - ESTONIA Resort Hotel Spa\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0441\u043f\u0430-\u0446\u0435\u043d\u0442\u0440\u0430 SPA &amp; SAUN: \u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0441\u043f\u0430-\u0446\u0435\u043d\u0442\u0440\u0430 (3 \u0447\u0430\u0441\u0430). \u0411\u0443\u0434\u044c\u0442\u0435 \u0432\u0435\u0436\u043b\u0438\u0432\u044b \u0438&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spaestonia.ee\/resort\/ru\/spa-wellness\/good-practices\/\" \/>\n<meta property=\"og:site_name\" content=\"ESTONIA Resort Hotel Spa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EstoniaResortHotel\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T12:35:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" 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