{"id":11526,"date":"2016-11-21T11:05:04","date_gmt":"2016-11-21T09:05:04","guid":{"rendered":"https:\/\/www.spaestonia.ee\/resort\/?page_id=11526"},"modified":"2026-01-13T10:30:06","modified_gmt":"2026-01-13T08:30:06","slug":"rutiinimurdja-pluss-hoolitsuste-menuu","status":"publish","type":"page","link":"https:\/\/www.spaestonia.ee\/resort\/rutiinimurdja-pluss-hoolitsuste-menuu\/","title":{"rendered":"Seminarikliendi spaahoolitsuste men\u00fc\u00fc"},"content":{"rendered":"<p><strong>L\u00f5dvestav turjamassaa\u017e<\/strong><br \/>\n30 min<\/p>\n<p>L\u00f5dvestav turjamassaa\u017e on t\u00f6\u00f6v\u00f5imet taastav hoolitsus \u00f5lav\u00f6\u00f6tme piirkonnale, mis on enim pingete k\u00e4es vaevlev piirkond.\u00a0Hoolitsuse alguses soojendatakse turi soojapadjaga ja seej\u00e4rel vabastatakse pingetest massaa\u017eiga.\u00a0Pinges ehk stressis turi p\u00f5hjustab \u00f5lav\u00f6\u00f6tme piirkonna pingetest tulenevat valu, s\u00f5rmede suremist, tennisek\u00fc\u00fcnarnuki s\u00fcndroomi, peavalu jne. Valu r\u00e4\u00e4gib meile liigsest pingul olekust, lihasj\u00e4ikusest, stressist ja annab m\u00e4rku, et on aeg probleem lahendada.<\/p>\n<p><strong>Meekuuli massaa\u017e<\/strong><br \/>\n30 min<\/p>\n<p>Keha osaline massaa\u017e mee\u00f5li ja -k\u00e4rjega. Mett on laialdaselt kasutatud ja k\u00f5rgelt hinnatud juba 2500 aastat. Eestis hakati mesindusega tegelema muinasajal. Juba vanad eestlased olid teadlikud mee kasulikest omadustest. Seda kuldset loodusandi on lisaks nahka pehmendavale toimele kasutatud ka tervist tugevdava vahendina ning aktiivse elu pikendajana.<\/p>\n<p><strong>Klassikaline massaa\u017e<\/strong><br \/>\n30 min<br \/>\nKlassikalise massaa\u0161i eesm\u00e4rk on teraapiliselt m\u00f5jutada lihastikku, verevarustust ja l\u00fcmfiringet. Massaa\u017ei toimel j\u00e4igad lihased\u00a0l\u00f5tvuvad ja muutuvad taas pehmeks. Massaa\u017e on suurep\u00e4rane vahend v\u00e4simuse k\u00f5rvaldamiseks, taastab organismis ainevahetuse protsessid, parandab lihastoonust, muudab naha pringiks ja elastseks, tekitab kerguse tunde, p\u00f5letab rasvu, m\u00f5jub positiivselt liigestele, hingamis- ja n\u00e4rvis\u00fcsteemile.<br \/>\n30 min \u2013 osaline massaa\u017e \u00fchele probleemsele kehapiirkonnale<\/p>\n<p><strong>V\u00e4rskendav jalahoolitsus<\/strong><br \/>\n30 min<\/p>\n<p>Jalgade koorimine, kuni p\u00f5lveni meresoola ja n\u00f5gese\u00fcrdi koorijaga, seej\u00e4rel piparm\u00fcndi massaa\u017eimaskiga massaa\u017e. Meresool on s\u00fcgavpuhastava ja antibakteriaalse toimega ning n\u00f5ges annab hea enesetunde ja lisab eluj\u00f5udu. N\u00f5gest on kasutatud\u00a0 allergiliste reaktsioonide rahustamiseks p\u00e4rimusmeditsiinis juba aastasadu. Hoolitsus tasakaalustab, annab energiat ja l\u00f5\u00f5gastab. Tulemuseks on v\u00e4rske, niisutatud ja toidetud nahk.<\/p>\n<p><strong>Mesilasvahaga k\u00e4tehoolitsus koos \u00f5lgade mudimisega <\/strong><br \/>\n30 min<\/p>\n<p>Mesilasvaha on \u00fcks toitvamaid ja looduslikumaid niiskusesidujaid. Sooja toimel imendub mesilasvaha l\u00e4bi naha ja kiirendab vere- ja l\u00fcmfiringe liiklust, mis hakkab seisma j\u00e4\u00e4nud vedelikku kehast v\u00e4lja viima, samal ajal tervendades v\u00e4liselt tekkinud nahal\u00f5hesid. Lina\u00f5li omab s\u00fcgavniisutavat toimet ja sobib eriti h\u00e4sti kergesti karedaks muutuvatele k\u00e4tele. Juba m\u00e4hist peale kandes v\u00f5ib tunda, kuidas mee magus l\u00f5hn rahustab ja toob p\u00e4ikesepaiste meeltesse.<\/p>\n<p><strong>Peanaha hoolitsus <\/strong><br \/>\n30 min<\/p>\n<p>Hoolitsus algab jalgade tervitusrituaaliga \u2013 jalalabad puhastatakse ja niisutatakse piparm\u00fcndi koorijaga. Seej\u00e4rel kerge tervitus \u00f5lav\u00f6\u00f6tmele ning l\u00f5\u00f5gastav peanaha massaa\u017e v\u00f5ib alata. Massaa\u017e ergutab vereringet, leevendab pingeid ja aitab looduslikel toimeainetel paremini imenduda. Kasutame 100% looduslikest koostisosadest valmistatud \u00f5lisegu, milles on \u00fchendatud T\u0161iili kurgirohu\u00f5li ja roosi\u00f5li ergutavad omadused. Jojoba\u00f5li pehmendab ja niisutab, j\u00e4ttes naha elastseks. Eeterlikud \u00f5lid puhastavad ja turgutavad peanahka. Hoolitsuse l\u00f5petavad l\u00f5\u00f5gastavad vajutused n\u00e4ol, pealael ja \u00f5lav\u00f6\u00f6tmel, mis aitavad vabastastada kehasse kogunenud pingeid ja s\u00fcvendavad heaolutunnet. Regulaarne peanaha hoolitsus tugevdab juuksejuuri, parandab juuste loomulikku ilu ning annab neile eluj\u00f5udu ja s\u00e4ra.<\/p>\n<p><strong>Turba ja mee m\u00e4his<br \/>\n<\/strong>30 min<\/p>\n<p>Mett on laialdaselt kasutatud ja k\u00f5rgelt hinnatud juba 2500 aastat. Eestis hakati mesindusega tegelema muinasajal. Turba ja mee kehahoolitsuse ajal kaetakse kliendi keha turba ja mee m\u00e4hisega. Turvas viib organismist v\u00e4lja kahjulikke j\u00e4\u00e4kaineid. Mesi toniseerib ja ravib, transportides raviturba s\u00fcgavamale nahapinda ja tehes m\u00e4hisest t\u00f5husa tselluliidiga v\u00f5itleva hoolitsuse. Lisaks parandab keham\u00e4his vereringet ning rikastab organismi kasulike bioaktiivsete toimeainetega, andes nahale tervisest pakatava ilme ning siidja pehmuse. Keham\u00e4hisel on ka tuntav l\u00f5\u00f5gastav toime ning uni maitseb p\u00e4rast hoolitsust eriti magusalt.<\/p>\n<p><strong>Spaahoolitsused toimuvad<\/strong> spaa- ja konverentsimaja 2. korrusel, aadressil A.H. Tammsaare 6, P\u00e4rnu.<\/p>\n<p><strong>Lisainfo ja tellimine<\/strong>:<br \/>\ntel 440 1013, e-post\u00a0<a href=\"mailto:resort.spa@spaestonia.ee\">resort.spa@spaestonia.ee<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f5dvestav turjamassaa\u017e 30 min L\u00f5dvestav turjamassaa\u017e on t\u00f6\u00f6v\u00f5imet taastav hoolitsus \u00f5lav\u00f6\u00f6tme piirkonnale, mis on enim&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11526","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seminarikliendi spaahoolitsuste men\u00fc\u00fc - ESTONIA Resort Hotel Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spaestonia.ee\/resort\/rutiinimurdja-pluss-hoolitsuste-menuu\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seminarikliendi spaahoolitsuste men\u00fc\u00fc - 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