{"id":2385,"date":"2015-06-28T09:51:03","date_gmt":"2015-06-28T06:51:03","guid":{"rendered":"https:\/\/www.spaestonia.ee\/resort\/?page_id=2385"},"modified":"2025-07-29T16:03:18","modified_gmt":"2025-07-29T13:03:18","slug":"saunad","status":"publish","type":"page","link":"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/","title":{"rendered":"Kokku 8 erinevat SAUNA"},"content":{"rendered":"

\"KUUM<\/h3>\n

KUUM koht kuni 100 \u00b0C<\/h3>\n

KUUM koht on kuuma ja kuiva \u00f5huga traditsiooniline Soome saun, kus temperatuur v\u00f5ib t\u00f5usta kuni 100 \u00b0C. Saun p\u00f5hjustab rohket higistamist ning leil muudab saunas viibimise nauditavaks ja l\u00f5\u00f5gastavaks.<\/p>\n

Sauna \u00f5ige m\u00f5ju tuleb esile siis, kui k\u00fclmad ja kuumad faasid vahelduvad \u2013 igale leiliv\u00f5tmisele peaks j\u00e4rgnema jahutamine k\u00fclma veega. Saun kiirendab ainevahetust ja organismi puhastumist. See on koht, kus saab selja k\u00fc\u00fcru t\u00f5mmata ja naabrimehega v\u00f5idu leili visata.<\/p>\n

SOE koht INFRAPUNA ca 40 \u00b0C<\/h3>\n

\"Infrapuna<\/h3>\n

Jahedal suve\u00f5htul l\u00f5kke \u00e4\u00e4res istudes tunneme, et \u00f5hk on k\u00fclm, aga n\u00e4gu on tule \u00e4\u00e4res soe. Sarnaselt t\u00f6\u00f6tab ka INFRAPUNASAUN . Kuigi temperatuur saunas on madal, toimub higistamine v\u00f5rreldes tavasaunaga 3 korda intensiivsemalt. INFRAPUNA kiirendab ainevahetust ja soodustab j\u00e4\u00e4kainete v\u00e4ljumist organismist, aitab kaasa kaalu langetamisele ja tselluliidi v\u00e4hendamisele.<\/p>\n

Lisaks aitab INFRAPUNASAUN l\u00f5dvestuda, parandada une kvaliteeti ja t\u00f5sta kollageeni taset nahas. T\u00f5eline imetegija, kas pole? Soovituslik saunas viibimisaeg on 20\u201330 min. Enne ja p\u00e4rast infrapunasauna kasutamist joo rohkelt vett.<\/p>\n

\"SUITSU<\/h3>\n

SUITSU saun 70-80 \u00b0C<\/h3>\n

Traditsiooniline suitsusaun on saun, millel pole korstnat. Saunaruumis on suur kerisega ahi, mida k\u00f6etakse mitu tundi. Sauna k\u00fctmisel tuleb suits saunaruumi ja soojendab sauna lisaks kerisekuumusele. Kui saun on k\u00f6etud, lastakse viimane suits v\u00e4lja, tuulutatakse ruum ja saunalised v\u00f5ivad tulla. Igal suitsusaunal on oma iseloom, mida teab ja tunneb sauna peremees.<\/p>\n

Mitte v\u00e4ga ammusel ajal olid k\u00f5ik Eestimaa saunad suitsusaunad. Korstnaga saunu hakati ehitama sadakond aastat tagasi ning t\u00e4nap\u00e4evaks on enamus saunadest \u201cpuhtad\u201d saunad. Kasutusel olevad suitsusaunad on suuremas osas Eestis juba haruldased. Traditsioonilisi suitsusaunu on enam alles ja kasutusel Kagu-Eestis, k\u00f5ige rohkem v\u00f5rokestel ja setodel.<\/p>\n

\"VIHA<\/h3>\n

Suitsusaunas k\u00e4imisega on seotud oma tavad ja t\u00f5ekspidamised, mida antakse perekonnas p\u00f5lvest p\u00f5lve edasi. Teadma peab, kuidas sauna k\u00fctta ja kuidas saunas olla. \u00d5igesti ja korralikult k\u00f6etud suitsusaunas ei ole vingu ega suitsu, \u00f5hk on kerge ja leil ei k\u00f5rveta. Saunask\u00e4ik annab tervist ja j\u00f5udu, kui pead lugu saunakommetest ning v\u00f5tad aega saunas k\u00e4igu jaoks.
\nSelleks et aru saada, mille poolest erineb ESTONIA Resort Hotel & Spa SUITSU saun muudest saunadest, tuleb ise siin \u00e4ra k\u00e4ia!<\/p>\n

VIHA saun (kuni 100 \u00b0C) ja LESO ala<\/h3>\n

VIHA saun on t\u00f5elistele sauna-gurmaanidele \u2013 siin saab nautida eestimaist saunakultuuri ja vihtlemise traditsiooni. Sauna eesruumis LESO alal on soojad pingid l\u00f5\u00f5gastumiseks. Saun on k\u00f6etud E\u2013N alates kell 15, R\u2013P alates kell 10. Saunavihtasid saab osta spaa vastuv\u00f5tust.<\/p>\n

\"R\u00d5\u00d5MU<\/h3>\n

R\u00d5\u00d5MU saun 36-40 \u00b0C<\/h3>\n

R\u00d5\u00d5MU sauna ehk sanaariumi eelis on madal temperatuur, mis v\u00f5imaldab nautida sauna kuni 20 minutit. Saunas on soojad istmed, kus on m\u00f5nus pikutada ja kogu perega sauna nautida.<\/p>\n

See saun on sobilik ka lastele ja eakamatele ning k\u00f5igile neile, kes ei pea lugu k\u00f5rgest temperatuurist ja naabrimehega v\u00f5idu leili viskamisest.<\/p>\n

SOOLA saun 40-45 \u00b0C<\/h3>\n

\"SOOLA<\/h3>\n

Sool on rahvameditsiinis tuntud oma erakordsete tervendavate omaduste poolest. Soolaga \u00fcleh\u00f5\u00f5rumine koorib nahka ja saunast v\u00e4ljudes tundub see t\u00f5eliselt siidine. Soolase \u00f5hu sissehingamine m\u00f5jub tervendavalt hingamisteedele.<\/p>\n

Soolasaun on k\u00f5ige leebem saunaliik, mis m\u00f5jub karastavalt ja leevendab hingamisteede haigustega seotud vaevusi. SOOLA sauna soovitame minna p\u00e4rast AURU sauna v\u00f5i KUUMA kohta. SOOLA saunas h\u00f5\u00f5rutakse keha masseerivate liigutustega loodusliku meresoolaga, seda hoitakse nahal 5\u201310 minutit ja pestakse seej\u00e4rel du\u0161i all maha.<\/p>\n

\"AURU<\/h3>\n

AURU saun 45 \u00b0C<\/h3>\n

AURU saun on nagu nooruse allikas \u2013 m\u00f5jub organismile l\u00f5dvestavalt ja tervendavalt. T\u00e4nu suurele niiskusesisaldusele ja kuumusele on aurusaun t\u00f5hus paljude terviseh\u00e4dade puhul nagu \u00fclemiste hingamisteede katarr, k\u00f6ha, h\u00e4\u00e4lek\u00e4hedus, kroonilised reumaatilised vaevused, bronhiaalastma, bronhiit ning liigeste piiratud liikuvus v\u00f5i liigesevalud.<\/p>\n

Aur puhastab ka inimese k\u00f5ige suuremat organit \u2013 nahka. See on lihtsaim ja mugavaim viis kehasse kogunenud m\u00fcrkide v\u00e4ljaviimiseks, sest auru k\u00e4es avanevad poorid ja miljonid higin\u00e4\u00e4rmed, mille kaudu j\u00e4\u00e4kained ja toksiinid eemalduvad. T\u00e4nu verevarustuse ja ainevahetuse kiirenemisele paraneb naha tekstuur, elastsus, toonus ja jume.<\/p>\n

\"L\u00d5HNA<\/h3>\n

L\u00d5HNA saun 55-65 \u00b0C<\/h3>\n

L\u00d5HNA saun ehk aroomisaun tugevdab tervist taimedest ja \u00fcrtidest saadud looduslike eeterlike \u00f5lide aurude abil.<\/p>\n

L\u00f5hnasaun m\u00f5jub positiivselt meeleolule, aitab leevendada haigusi, kiirendab ainevahetust ja ergastab immuuns\u00fcsteemi. Saun l\u00f5dvestab ja vabastab pingetest. Sauna madal temperatuur on sobilik ka lastele ja eakametele saunalistele.<\/p>\n

<\/h3>\n
\n

Privaatsaun KADAKA klubi kuni 100 \u00b0C<\/h2>\n

\"KADAKA<\/h3>\n

KADAKA klubi on privaatsaun seltskondadele sauna\u00f5htute korraldamiseks. Leiliruumi kadakapuust sein oma aroomidega loob saunakuumuses m\u00f5nusalt saaremaise meeleolu. Klubi eesruumis on piisavalt ruumi seltskonnale kuni 16 inimest. Klubil on oma privaatne r\u00f5du, kus on v\u00f5imalik peale sauna jahtuda ja uueks leiliks j\u00f5udu koguda. Klubist on p\u00e4\u00e4s otse basseinidesse ja teistesse SPA & SAUN saunadesse.<\/p>\n

Saunam\u00f5nudele lisaks pakume maitsmismeeli k\u00f6itvaid suupisteid hotelli restoranist NOOT, spaabaarist tervislikke kokteile ja smuutisid. Privaatsauna on v\u00f5imalik tellida saunamees ja saunarituaale. Loe l\u00e4hemalt<\/a><\/p>\n

Lisainfo<\/strong>: e-mail resort.spa@spaestonia.ee<\/a>, tel 440 1014.<\/p>\n","protected":false},"excerpt":{"rendered":"

KUUM koht kuni 100 \u00b0C KUUM koht on kuuma ja kuiva \u00f5huga traditsiooniline Soome saun,…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":351,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-nobron_page.php","meta":{"footnotes":""},"class_list":["post-2385","page","type-page","status-publish","hentry"],"yoast_head":"\nKokku 8 erinevat SAUNA - ESTONIA Resort Hotel Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kokku 8 erinevat SAUNA - ESTONIA Resort Hotel Spa\" \/>\n<meta property=\"og:description\" content=\"KUUM koht kuni 100 \u00b0C KUUM koht on kuuma ja kuiva \u00f5huga traditsiooniline Soome saun,…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/\" \/>\n<meta property=\"og:site_name\" content=\"ESTONIA Resort Hotel Spa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EstoniaResortHotel\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T13:03:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spaestonia.ee\/resort\/wp-content\/uploads\/2015\/06\/350-Resort-spaa-saun-KUUM-koht.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/\",\"url\":\"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/\",\"name\":\"Kokku 8 erinevat SAUNA - ESTONIA Resort Hotel Spa\",\"isPartOf\":{\"@id\":\"https:\/\/www.spaestonia.ee\/resort\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spaestonia.ee\/resort\/wp-content\/uploads\/2015\/06\/350-Resort-spaa-saun-KUUM-koht.jpg\",\"datePublished\":\"2015-06-28T06:51:03+00:00\",\"dateModified\":\"2025-07-29T13:03:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/#primaryimage\",\"url\":\"https:\/\/www.spaestonia.ee\/resort\/wp-content\/uploads\/2015\/06\/350-Resort-spaa-saun-KUUM-koht.jpg\",\"contentUrl\":\"https:\/\/www.spaestonia.ee\/resort\/wp-content\/uploads\/2015\/06\/350-Resort-spaa-saun-KUUM-koht.jpg\",\"width\":350,\"height\":233,\"caption\":\"KUUM koht\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.spaestonia.ee\/resort\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SPA & SAUN ja spaahoolitsused\",\"item\":\"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kokku 8 erinevat SAUNA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.spaestonia.ee\/resort\/#website\",\"url\":\"https:\/\/www.spaestonia.ee\/resort\/\",\"name\":\"ESTONIA Resort Hotel Spa\",\"description\":\"Your destination in P\u00e4rnu for wellness and events\",\"publisher\":{\"@id\":\"https:\/\/www.spaestonia.ee\/resort\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.spaestonia.ee\/resort\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.spaestonia.ee\/resort\/#organization\",\"name\":\"ESTONIA Resort Hotel Spa\",\"url\":\"https:\/\/www.spaestonia.ee\/resort\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.spaestonia.ee\/resort\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.spaestonia.ee\/resort\/wp-content\/uploads\/2025\/02\/resort-hotel-estonia.png\",\"contentUrl\":\"https:\/\/www.spaestonia.ee\/resort\/wp-content\/uploads\/2025\/02\/resort-hotel-estonia.png\",\"width\":400,\"height\":173,\"caption\":\"ESTONIA Resort Hotel Spa\"},\"image\":{\"@id\":\"https:\/\/www.spaestonia.ee\/resort\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/EstoniaResortHotel\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kokku 8 erinevat SAUNA - ESTONIA Resort Hotel Spa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/","og_locale":"et_EE","og_type":"article","og_title":"Kokku 8 erinevat SAUNA - ESTONIA Resort Hotel Spa","og_description":"KUUM koht kuni 100 \u00b0C KUUM koht on kuuma ja kuiva \u00f5huga traditsiooniline Soome saun,…","og_url":"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/","og_site_name":"ESTONIA Resort Hotel Spa","article_publisher":"https:\/\/www.facebook.com\/EstoniaResortHotel","article_modified_time":"2025-07-29T13:03:18+00:00","og_image":[{"url":"https:\/\/www.spaestonia.ee\/resort\/wp-content\/uploads\/2015\/06\/350-Resort-spaa-saun-KUUM-koht.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/","url":"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/","name":"Kokku 8 erinevat SAUNA - ESTONIA Resort Hotel Spa","isPartOf":{"@id":"https:\/\/www.spaestonia.ee\/resort\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/#primaryimage"},"image":{"@id":"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spaestonia.ee\/resort\/wp-content\/uploads\/2015\/06\/350-Resort-spaa-saun-KUUM-koht.jpg","datePublished":"2015-06-28T06:51:03+00:00","dateModified":"2025-07-29T13:03:18+00:00","breadcrumb":{"@id":"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/#primaryimage","url":"https:\/\/www.spaestonia.ee\/resort\/wp-content\/uploads\/2015\/06\/350-Resort-spaa-saun-KUUM-koht.jpg","contentUrl":"https:\/\/www.spaestonia.ee\/resort\/wp-content\/uploads\/2015\/06\/350-Resort-spaa-saun-KUUM-koht.jpg","width":350,"height":233,"caption":"KUUM koht"},{"@type":"BreadcrumbList","@id":"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/saunad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.spaestonia.ee\/resort\/"},{"@type":"ListItem","position":2,"name":"SPA & SAUN ja spaahoolitsused","item":"https:\/\/www.spaestonia.ee\/resort\/spaa-ja-saunakeskus\/"},{"@type":"ListItem","position":3,"name":"Kokku 8 erinevat SAUNA"}]},{"@type":"WebSite","@id":"https:\/\/www.spaestonia.ee\/resort\/#website","url":"https:\/\/www.spaestonia.ee\/resort\/","name":"ESTONIA Resort Hotel Spa","description":"Your destination in P\u00e4rnu for wellness and events","publisher":{"@id":"https:\/\/www.spaestonia.ee\/resort\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spaestonia.ee\/resort\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/www.spaestonia.ee\/resort\/#organization","name":"ESTONIA Resort Hotel Spa","url":"https:\/\/www.spaestonia.ee\/resort\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.spaestonia.ee\/resort\/#\/schema\/logo\/image\/","url":"https:\/\/www.spaestonia.ee\/resort\/wp-content\/uploads\/2025\/02\/resort-hotel-estonia.png","contentUrl":"https:\/\/www.spaestonia.ee\/resort\/wp-content\/uploads\/2025\/02\/resort-hotel-estonia.png","width":400,"height":173,"caption":"ESTONIA Resort Hotel Spa"},"image":{"@id":"https:\/\/www.spaestonia.ee\/resort\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/EstoniaResortHotel"]}]}},"_links":{"self":[{"href":"https:\/\/www.spaestonia.ee\/resort\/wp-json\/wp\/v2\/pages\/2385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spaestonia.ee\/resort\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spaestonia.ee\/resort\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spaestonia.ee\/resort\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spaestonia.ee\/resort\/wp-json\/wp\/v2\/comments?post=2385"}],"version-history":[{"count":47,"href":"https:\/\/www.spaestonia.ee\/resort\/wp-json\/wp\/v2\/pages\/2385\/revisions"}],"predecessor-version":[{"id":45085,"href":"https:\/\/www.spaestonia.ee\/resort\/wp-json\/wp\/v2\/pages\/2385\/revisions\/45085"}],"up":[{"embeddable":true,"href":"https:\/\/www.spaestonia.ee\/resort\/wp-json\/wp\/v2\/pages\/351"}],"wp:attachment":[{"href":"https:\/\/www.spaestonia.ee\/resort\/wp-json\/wp\/v2\/media?parent=2385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}